Great link to Food Pyramid

With Christopher's selective eating habits I was doing some research and found this great tool.

For the Kids
http://www.mypyramid.gov/preschoolers/Plan/index.html
For the Adults
http://www.mypyramid.gov/mypyramid/index.aspx

Wow, I do not eat enough Vegetables or Fruit.  Try this link it was eye opener for me.